{"id":2372,"date":"2024-11-06T11:42:10","date_gmt":"2024-11-06T09:42:10","guid":{"rendered":"https:\/\/9dimtrik.mysch.gr\/?p=2372"},"modified":"2024-11-10T16:13:16","modified_gmt":"2024-11-10T14:13:16","slug":"%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%cf%81%ce%ac%cf%83%ce%b7-%ce%b2%ce%b1%cf%88%ce%af%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81","status":"publish","type":"post","link":"https:\/\/9dimtrik.mysch.gr\/?p=2372","title":{"rendered":"\u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b2\u03b1\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-1024x768.jpg\" alt=\"\" class=\"wp-image-2376\" srcset=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-1024x768.jpg 1024w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-300x225.jpg 300w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-75x56.jpg 75w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-768x576.jpg 768w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-1536x1152.jpg 1536w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8807-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039c\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae, \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03bf\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bd\u03ad\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b1\u03c8\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba. \u039a\u03b1\u03bb\u03b1\u03bd\u03c4\u03b6\u03ae \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 (\u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5), \u03ba. \u039d\u03af\u03bd\u03b1 \u0394\u03ad\u03c3\u03b9\u03ba\u03bf\u03c5, \u03ba. \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0393\u03b5\u03c9\u03c1\u03b3\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03ba. \u03a3\u03c0\u03b7\u03bb\u03b9\u03ac \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5 \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03ce\u03bd \u03bc\u03b1\u03c2. \u039f\u03b9 \u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 <strong>\u0391\u03c6\u03bf\u03af \u03a0\u03bb\u03ae\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03af\u03b1 \u039f\u0395<\/strong>. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03b1\u03c6\u03c1\u03ce\u03b4\u03b7 \u03c7\u03b1\u03bb\u03b9\u03ac \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (fitness puzzle) \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 <strong>\u03c4\u03b1\u03c0\u03b7\u03c4\u03bf\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong> <strong>\u039a\u03b1\u03c1\u03b4\u03bf\u03cd\u03bb\u03b1\u03c2<\/strong>, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03ce\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2. \u039f\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u00ab\u03c4\u03b5\u03c3\u03c4\u00bb \u03c4\u03b7\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/0effdd57992c41e4b714d475ee2987c9.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/fb2d13f860e248de9c191043f5005a81.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/0dea61a726f6476ab14f958415263f2b.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8804-1.mov\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-1024x768.jpg\" alt=\"\" class=\"wp-image-2377\" srcset=\"https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-1024x768.jpg 1024w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-300x225.jpg 300w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-75x56.jpg 75w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-768x576.jpg 768w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-1536x1152.jpg 1536w, https:\/\/9dimtrik.mysch.gr\/wp-content\/uploads\/2024\/11\/IMG_8808-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 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